Making better choices

Crazy how much my lifestyle has changed for the better... eating healthy and consistent workouts has dramatically change the I look and feel. Still got a long ways to go to reach my goals but will keep working on it!

First topless picture!! Hahaha. :P

I love to sit back and think of how far I have gone. And sometimes when I look back at picture... im just amazed of how much progress ive gotten. It pushes me to work harder because 1 day... ill be looking at a picture of me then and a picture of me now... I know I will still see another dramatic change. Wats been working for me is setting up weekly short term goals. I still have a long term goal but I dont even think about it. I focus on the week at hand and work on the NOW results and its been working tremendously. Cant wait to see where we will all be 12 months from today. I cannot even imagine... :)

Surprised!

Ill admit, being on vacay in cali for a weekend and cheating on diet with banh mi from Lee's sandwiches and in and out doubke double with animal fries, I seriously I was putting the pounds back on... before I left for cali, I hit 250lbs, came home at 254 lbs... after 2 weeks of being back on my training routine. Ive dropped down to 240!! Im shocked and amazed how reachable my so called "ambitous" weekly goals are! I still have 2 more training days left this week and im prepared to WORK! And in case yall wondering. Im still eatibg about 1600-1800 calories per day. I just make them 1600-1800 very clean and lean... and that take alot of nuts (almonds)! Haha literally dues to lower calories from salads and turkey breasts. I try to reach a minimum and stay under a maximum with my nutrition while tracking my macros.

Progression

Progression

Dropping weight fast with my 1 week trial of super clean and lean diet with no grains.

Spinach, red bell pepper and chicken salad with fresh lime n lemon juice for lunch

Todays weigh 251.5!!

Motivation!!

This is what motivates me! After a week of low energy and unmotivated workout, I remotivated myself with some retail therapy (suit shopping for up coming weddings cus the ones I bought in september are now too big :)!! )  also when i see the results of all my hardwork, its motivates me because I know what i amdoing is working for me. It pushes me to reach for higher goals. As painful and difficult the road may be, the prize awaiting for me at the finish line is worth all of it!

Todays weigh in at under 255lbs!!