I love to sit back and think of how far I have gone. And sometimes when I look back at picture... im just amazed of how much progress ive gotten. It pushes me to work harder because 1 day... ill be looking at a picture of me then and a picture of me now... I know I will still see another dramatic change. Wats been working for me is setting up weekly short term goals. I still have a long term goal but I dont even think about it. I focus on the week at hand and work on the NOW results and its been working tremendously. Cant wait to see where we will all be 12 months from today. I cannot even imagine... :)

Surprised!

Ill admit, being on vacay in cali for a weekend and cheating on diet with banh mi from Lee's sandwiches and in and out doubke double with animal fries, I seriously I was putting the pounds back on... before I left for cali, I hit 250lbs, came home at 254 lbs... after 2 weeks of being back on my training routine. Ive dropped down to 240!! Im shocked and amazed how reachable my so called "ambitous" weekly goals are! I still have 2 more training days left this week and im prepared to WORK! And in case yall wondering. Im still eatibg about 1600-1800 calories per day. I just make them 1600-1800 very clean and lean... and that take alot of nuts (almonds)! Haha literally dues to lower calories from salads and turkey breasts. I try to reach a minimum and stay under a maximum with my nutrition while tracking my macros.

Progression