Great workout today!

Before my workout today. i felt pretty sluggish and worn (probably from all the cardio ive been doing this week). I really REALLY didnt want to do much cardio or lifting. So i did something i havent done in awhile.. go home and eat a preworkout with a little more carbs (half a PB&J sandwich and a little quinoa/kale/ and chicken bowl) than ive been taking in the past few weeks along with my preworkout drink (Full Blown XXX) ive been passing on for while cus i was just focus on leaning out naturally. Huge boost in energy today although i didnt run as long as i usually did but i increased my intensity by over 50% (running 7-8.5mph on the elliptical while topping at a top speed of 11mph for short periods). Followed up the cardio with some shoulders and core today.  Went on the heavier lifting today topping with 225lb shoulder presses x10 reps!. Overall great workout. Higher intensity cardio + heavier weight lifting = exhaustion!!