Another day of progress!

Another day closer to my fitness goals!

Today's Workout
Today was back and abs day along with my daily cardio. I must say its my least favorite only because im obsessed with shoulder, chest, and arm workouts cus theyre the glamourous muscles but I kno back and core are just as important. I spent an hour doing back and core today and finished with 25 mins of elliptical.  Fairly light day from my normal 2 1/2 hour days but I could give my body a break to recover a bit.

The Weigh In
As I usually do, I weighed myself after my workout and weighed in at 275.5lbs!! I haven't seen those kind of number on a scale in almost 14-15 years!!

Post workout dinner: 

Grilled chicken breast stuff with a little light greek yogurt spinach dip, fresh spinach and avocado.

Kale cooked in all natural chicken broth and chopped garlic tossed with some shredded chicken breast.

Chobani Non-Fat Peach Greek Yogurt.

~575 calories

~16 g fat (50% good fats from avocado)

~60 g protein

~9 g fiber