Today's gym workouts were back, biceps, and the daily cardio (45 mins today) but I also added 1/2 hour in between my cardio and weight lifting for relaxing and recover in the spa and sauna.
I was excited for today dinner because I love cooking new recipes. I decided to make five spice turkey lettuce wraps! Each wrap is topped with fresh basil, cilantro, shredded carrots, lil squeeze of lemon drop and a few drops of spicy nuoc mam to give it a lil kick! The turkey was made up with five spice powder, hoison sauce, ginger, red and green bellpeppers, and red onions with a lil heat from dried pepper flakes imported from VN!. It was delicous. I made enough tonlast for several meals!
Each wrap:
80 calories
1g fat
10g carbs (2g fiber)
9 g protein
(I ate 6 for a total of 480 calories, 6g fat, 60 g carbs, 54g protein)
Desert
1/2 cup of trader joe's plain organic nonfat greek yogurt with fresh blackberries and blueberries.
80 calories
0g fat
4.5g carbs
12g protein
23g protein
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