Breakfast
Kashi Go Lean cereal with almond milk
160 calories
2.8g fat
11g fiber
14g protein
160 calories
2.8g fat
11g fiber
14g protein
Lunch
Ezekiel organic sprouted wheat bread
Adam's All Natural Crunchy Peanut Butter
Kroger Concord Grape Jelly
305 calories
9g fat
13g fiber
15g protein
Ezekiel organic sprouted wheat bread
Adam's All Natural Crunchy Peanut Butter
Kroger Concord Grape Jelly
305 calories
9g fat
13g fiber
15g protein
Snacks
2 apples (1 in between breakfast and lunch and 1 after work to keep metabolism going)
110 calories
4g fiber
2 apples (1 in between breakfast and lunch and 1 after work to keep metabolism going)
110 calories
4g fiber
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