I was really debating all day if I should use today as a recovery/rest day but in the end I decided to hit the gym anyways. Started out with 30 mins of sauna and spa to relax my muscles and continued on for a light 15 min on the bike. Today was shoulders day and for the first time, I started to incorporate assisted pullups into my workout. Its been the most intimidating workout for because ive never been able to do them but it was time I got over it. A year ago, 1 single pull up, even assisted was an impossibility for me but I was able to do 4 sets of 10 reps assisted. It was definately a giant step for me today and now im closer to one of my goals of being able to do the first pull up in my entire life!! So excited. As for the rest of my shoulder day, I did military press, arnold press, dumbbell press, shrugs, lateral raises and machine shoulder press.
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