Today was another 2 hr workout. Started off with 65 minutes of cardio on the elliptical again and wow.... I wanted to get off after the first 20 mins but motivation from being so close to my goal pushed me through it. I ended up running 6 miles while burning a whopping 1000 calories in 65 minutes! Feels great! I then followed with my 2nd chest day of the week with 4 sets of each workout : bench press, incline press x2 (free weights and machine), dumbbell press, pectoral flies, and cable crosssovers. I will check the scales tomorrow morning to see how much progress today was.
Dinner was boring tonight. I made a little bit of whole grain penne pasta with spaghetti sauce and chunks of grilled chicken. I could only stomach 1/2 of it cause it was not satisfying. So I quickly went to the fridge and got my greek yogurt and an apple to finish off my dinner.
540 calories
5g fat
11g fiber
34g protein
No comments:
Post a Comment