For the longest time. My monthly goal since October was to get past my 280lb barrier cause I had plateaued for quite sometime. Maybe it was my diet or my workout routine but I decided to change it up last Wednesday and wow! What a difference! The changes I've made were the types of food I ate, how often I ate, and portion size. Huge difference! Also on top of my new diet, I've also added a goal of 45mins-1hr of cardio on my workout day (M-F).
My starting weight from last Tuesday was about 290lbs (but my weight for past month had been fluctuating between 283-287, Seahawks playoffs was a setback to my diet but it was worth to see the hawks play well). Yesterday I hit 280, but this morning I finally hit one of my mini goals by weighing in at 277! I know there's some water weight fluctuations but its awesome to finally see those number on the scale.
So rewarding and makes me excited to go back to the gym tonight! 1 step at a time! My next goal weight is 265 which will be my century mark! My 100th pound!
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