First hot yoga session = bucket of sweat!!
I went to "Breathe Hot Yoga" in South Lake Union today and i can honestly I've never sweated so much from any workout in my life! It was definately a different feeling from my normal routine workouts. The room was over 100° F and I was already sweating the second I walked in. The instructor was super friendly and encouraging. I didnt know my body could bend the way it did today! The 90 minutes session flew by quickly and had me leaving a little sore but my muscles felt relaxed! All that stretching was what my muscles needed after all the tough training I've been putting it through. Its something I would recommend anyone to try atleast once.
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